Resistance and interval running exercise exert differential short-term post-exercise bone metabolic marker responses in postmenopausal.

A study published in Bone compared how resistance training and interval running affect bone metabolic markers in postmenopausal women in the short term after exercise. The two exercise modalities produced distinct responses in bone turnover markers, suggesting they may stimulate bone remodeling through different mechanisms. These findings are relevant to physical therapists designing exercise programs aimed at preserving or improving bone health in postmenopausal populations.

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