Meta-Analysis on the effect of Tai Chi Chuan on Human Biomechanics and Health from (2021-2025).

A meta-analysis published in the Saudi Medical Journal reviewed research from 2021 to 2025 examining how Tai Chi Chuan affects human biomechanics and overall health outcomes. The review synthesizes recent evidence on the physiological and movement-related benefits of this mind-body exercise, which is increasingly used in rehabilitation and fall-prevention programs. Findings from this type of analysis are relevant to physical therapists considering Tai Chi as a therapeutic or adjunct intervention for their patients.

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